Belly roller

How to use?

1. Warm-up phase - half kneelingposition 5-10 times/group, exercise 2-3 groups, kneeling position can be adopted

2. Fat Burning Phase - Kneeling Position10-15 times/group, exercise 3-4 groups, kneeling position can be adopted

3. Abs Tear - Standing, sliding, extremechallenge, non-professionals, not recommended to try